Resources

Meditation Resources

Instructions for Mindfulness Meditation
Instructions for Walking Meditation
Instructions for Metta Practice
Insight Timer - Free meditation timer and guided meditations
Metta Sutta

Meditation and Dharma Groups

Florida Community of Mindfulness
Lakeland Insight Meditation Group
Insight Meditation Center
Third Eye Creations - Mindfulness Meditation Group in Holiday, FL

Retreat Centers and Teachers

Kentucky Meditation Compassionate Peace Center
Tri-State Dharma
Southern Dharma Retreat Center
Gil Fronsdal - Daily and weekly guided meditations and Dharma Talks on YouTube
Kevin Griffin - Buddhism and Recovery
Stephanee Howard - Yoga and meditation