Resources

Meditation Resources

Instructions for Mindfulness Meditation
Instructions for Walking Meditation
Instructions for Metta Practice
Insight Timer - Free meditation timer and guided meditations
Metta Sutta

Meditation and Dharma Groups

Dharma Wheel Meditation Society
Florida Community of Mindfulness
Lakeland Insight Meditation Group
Insight Meditation Center

Retreat Centers and Teachers

Kentucky Meditation Compassionate Peace Center
Tri-State Dharma
Southern Dharma Retreat Center
Gil Fronsdal - Daily and weekly guided meditations and Dharma Talks on YouTube
Kevin Griffin - Buddhism and Recovery
Stephanee Howard - Yoga and meditation

Bibliography

The Heart of Buddha’s Teaching by Thich Nhat Hanh
That Which You Are Seeking is Causing You To Seek by Cheri Huber
Zen Mind, Beginner’s Mind by Shunryu Suzuki
In the Buddha’s Words: An Anthology of Teachings from the Pali Canon Ed. Bhikku Bodhi
Buddha’s Brain by Rick Hanson
Radical Acceptance by Tara Brach
Dropping Ashes on the Buddha by Stephen Mitchell
The Earth House by Jeanne DuPrau
The Book on the Taboo Against Knowing Who You Are by Alan Watts
Old Path White Clouds; Walking in the Footsteps of the Buddha by Thich Nhat Hanh
Lovingkindness by Sharon Salzberg
Dancing With Life by Phillip Moffitt
A Monastery Within - Tales from the Buddhist Path by Gil Fronsdal
The First Free Women - Original Poems Inspired by Early Buddhist Nuns by Matty Weingast