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Insight Meditation
Insight Meditation is an ancient mindfulness practice to promote well-being, awareness, and focus. We learn to foster grounding, clarity, and resilience through gentle self compassion. Come join us in Holiday and New Port Richey.
Meditation Groups and Classes
Wednesday 6:30 p.m.
Unitarian Universalist Church
230 Grand Blvd.
Tarpon Springs, FL
This is a free, on-going Meditation Group. Whether you are experienced with meditation or just getting started, come join us. No experience necessary.
We start with a short introduction, followed by meditation and a brief talk with time for questions and discussion. We will practice meditation techniques to help you be more grounded, centered and relaxed.